pet dard (stomach pain) se kaise chutkara paaye

Pet Dard (Stomach Pain) Se Kaise Chutkara Paaye

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Pet dard (stomach pain) hame kabhi bhi ho sakta hai,or isse hmara pura din kharab nikalta hai.Is dard se hme bahot pareshani hoti hai,hmara pura kaam bigad jata hai,yaha tak ki hame kuch bhi karne ka man bhi nahi karta hai. Pura din upset sa nikalta hai.Or ye baat sach hai ke hmare health par bhi iska bahot kharab asar padta

hai.Isse chutkara paane ke lea zaruri nahi hai ke aap syrup ya pills khae,Is blog ke dwara mai aapko aese kai tareeke bataunga jisse ke aapke dard ka turant ilaaj ho jaega.inhe aapnaaye.

Adrak (ginger) ka istemaal kare

 

Adrak ko cheel kar use kas (grind) le. fir usme thoda sa neembu ka ras aur thoda shehad (honey) mix kare.Ise peeye.isse aapko dard se shanti milege aur aapko iska taste bhi acha lagega,iske aur bhi kai faide hai jaise ke gale ke kharas se bhi chutkara milta hai. Agar aap etna mehnat nahi karna chahte hai to aap adrak ke patte (leaves) ko bhi shehad me mila kar pee sakte hain.

Kela (banana) khaye.

 

Kela ek aesa fal hai jisse ke hame bahot faide hote hai. Isme bhari matra me fibres hote hain aur polysaccharide pectin naam ka ek padarth paaya jata hai jo ke pet ke dard ko bilkul normal kar deta hai. koshish kare ke aese bhi ek kela roz zarur khaye.

 Peppermint

 

University of Maryland me ek padhai ke aadhar par ye bataya gaya hai ke peppermint aapko kisi aur cheez ke mukable pet dard se turant relief deta hai. Aur peppermint tab bhi kaam aata hai jab aapka khana pacha nahi ho ya aapko indigestion ke shikayat hai. Peppermint se aapke pet (stomach) ke muscles ko relief milte hai aur ise khane se aapka paachan kriya bhi bilkul normal rehta hai.

Chawal (rice) khaye

 

Chawal me starch aur carbohydrates ke matra hoti hai jo ke aapke stomach me jaa kar ek layer form karta hai jisse ke aapke pet me dard ho he nahi sakta. Agar aapke pet me dard hai to aap ek bowl sirf chawal kha sakte ho. isse aapko relief milega.

Jala hua bread ( burnt toast )

 

Agar aap subh uthte ho aur aapko apne pet me kuch halchal yaani ke dard mehsus hota hai to bina kuch soche hue jala hua toast kha le. isse hota ye hai ke Char (bread ka jala hua tukda) aapke saare toxins,jo padarth aapke pet me dard kar raha hai,use sookh leta hai. Agar aapko taste ke shikayat hai to aap sauce ya jam laga kar bhi kha sakte ho.

Dahi (yogurt)

 

Pet ke dard se turant chutkara paane ke lea aap dahi kha sakte ho. dahi asal me jeeta jagta hua bacteria hai jo ke hame bahot sare fayde deta hai.,aur ye hamari immunity ko bhi badhata hai.

Baking Soda

 

Ek chammach ( 1 teaspoon) baking soda le aur use ek glass paani me mix kar de aur fir pee le. aap dhakaar expect kar sakte ho.isse aapke pet me jitne bhi unwanted gas hai jo ke aapko disturb kar raha hai aap usse chutkara paa sakte ho.

Aasha karta hun ke aapko is blog se faida hua hoga.mujhe pata hai ke pet dard hmare life ka ek bahot bura sach hai.jab hota hai to ise ham jhel nahi paate hai.islea ye upaaye kar ke isse aap bach sakte ho.Agar fir bhi dard ho rha hai aapko to behtar hoga ke aap kisi doctor se consult kare. .thanks.Stay Connected

  • Article By :
    Sahi Tarika Ek Koshish hai Sabko HarCheez Ka Aasaan Aur Sahi Tarika Batane Ki. Ye Ek Educational Blog Hai, jisme koshish ki gayi hai bahut si baate batane ki jo hume roz ki zindagi me zarurat padti hai. Aapko humse kuch bhi poochna ho, ya koi nayi jaankari chahiye ho toa hume email kare tarikasahi@gmail.com. Humari Koshish rahegi ke hum hamesha aapko Sahi Jaankari dete rahe.

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