Sone kee disha
uttar disha kee or sir karake nahin sona chaahie. yah koee mithak nahin hai, balki isake peechhe ek vaigyaanik kaaran hai. shareer ek chumbak kee tarah hai, jisamen sir kee taraph dhanaatmak aavesh aur pair kee or rnaatmak aavesh hota hai. isee prakaar uttar disha dhanaatmak tatha dakshin disha rnaatmak aavesh hai. yah bhee pata chalata hai jab aap kampaas rakhate hain, yaanee disha maapee jaatee hai. aur aap yah bhee jaanate hain ki jab chumbak ka dhanaaveshit bhaag dhanaaveshit bhaag kee or badhata hai to vah usase door bhaagata hai, use dhakka deta hai. isee tarah, jab aap uttar kee or sir karake sote hain, to aapake sir mein rakt ka pravaah prabhaavit hota hai. isalie dakshin disha kee or sir karake sone kee salaah dee jaatee hai.
ये भी पढ़े प्यार करने का सही तरीका
Takie ka chunaav
sote samay sahee takie ka chunaav karana bahut jarooree hai. mote aur oonche takiye ke saath sone se gardan kee haddee par dabaav padata hai, jisase spondilaitis ho sakata hai. isase siradard aur reedh kee haddee mein dard ho sakata hai. isalie takie ko jitana ho sake mulaayam aur patala rakhen.
ये भी पढ़े अपने Employees को प्रेरित करने का सही तरीका
Apanee peeth ke bal soen
sone ka sabase achchha tareeka peeth ke bal sona hai. peeth ke bal sote samay sir, gardan aur reedh aadi ang saamaany avastha mein rahate hain, jisase aapako bahut achchhee neend aatee hai aur is tarah sona bhee sehat ke lie phaayademand hota hai. log kabhee-kabhee ise taaraamachhalee kee avastha kahate hain. is pojeeshan mein aapake donon pair seedhe hon aur donon haath aapake takie ke oopar hon. jo log peeth ke bal sote hain unhen bhee svaasthy laabh hota hai. jo log apanee peeth ke bal sote hain, unake lie yah ek santulit aur achchhee sthiti hai yadi ve esid ke jamaav ya esid riphlaks se peedit hain ya jhurriyon ko rokana chaahate hain. agar aapake kandhon mein dard hai to is pojeeshan mein na soen.
Pet ke bal na soen
aksar kaee logon ko pet ke bal sona achchha lagata hai. is tarah unhen sone kee aadat ho jaatee hai. lekin aapako bata den ki pet ke bal letana ya sona sehat ke lie bilkul bhee achchha nahin hota hai, kyonki is avastha mein sone se sir, gardan aur reedh kee haddee apanee saamaany sthiti mein nahin rahatee hai. is tarah sone se shareer aur jodon mein dard bhee ho sakata hai isalie is avastha mein na soen. pairon ko modakar na soen bahut se log pairon ko chhaatee kee taraph modakar sote hain. is avastha mein sona sehat ke lie sabase jyaada haanikaarak hota hai. isase gardan aur peeth mein dard hone ke alaava chhaatee par bura asar padata hai.
Achchhee neend ke lie
kaee baar kuchh chinta ya asantulit bhojan ke kaaran raat ko neend nahin aatee hai, bechainee banee rahatee hai. isalie achchhee neend ke lie shavaasan mein sone ka abhyaas karen. peeth ke bal seedhe let jaen. haathon ko shareer ke samaanaantar seedha rakhen. shareer ko pooree tarah dheela chhod den. phir apanee aankhen band kar len aur donon panjon par dhyaan den. socho ki angoothe bhaaree ho gae hain, maano un par bhaaree patthar bandhe hon. unhen sthaanaantarit karana mushkil hai. isee tarah dheere-dheere oopar kee or badhate rahen. apane poore shareer ko aaraam mahasoos karen. yah itana shithil ho gaya hai ki aap chaahakar bhee ise hila nahin sakate. phir mahasoos karen ki aap dheere-dheere gaharee neend mein ja rahe hain. is tarah na keval achchhee aur gaharee neend aatee hai, balki shareer bhee svasth rahata hai.