Apne Skin Ka Khayal Kaise Rakhe

Skin me glow sab koi chahta hai, sab chahte hai ki vo smart dihke, or sab log notice kare,par kabhi kabhi hamari skin kharab ho jati hai, or jab ham sheesha dekhte hai to bahut dukh hota, yaha tak kuch log bol bhi dete hai ki kya bat aaj kal aap ki shakal dull dikh rahi hai, or batate bhi hai ke apne skin ka khayal kaise rakhe

, par aap ko paresan hone ki jururat nahi hai, aaj ham aap ko bataenge ki aap kaise apni skin par glow la sakte ho, wo bhi kuch he dino me .

pani(water)


Aapko din me 2-3 litre paani kam se kam peena hai, paani hamari body k liye sabse jururi hai, jyada pani peene se hamari body ki or bhi bahut si bimari thik hoti hai, jaise stone ke bimari, or skin k liye liye to pani bahut jururi hai, kyuki ham jitna pani pite hai utna he hamko pasina aata hai, jo ki skin k liye bahut accha hai, or hame peshab bhi bahut aata hai, jo ki hamari body se gandgi nikalata hai, jisse hamari body me bamari nahi aati or hamara face bhi glow karta hai,

fruit (fal)


Aap jitna ho sakta hai fruit khaiye, fruits me bahut se vitamin milte hai jo ki aap ko healthy rakhte hai, agar aap ki skin dull hai to aap ANAR,ORANGE,KIVI,OR PAPITA jitna kha sakte ho khao ye fruit  aap ki skin ko theek karte hai. din me ek time in sab ko thoda thoda kaat k salad bana ke kha sakte ho, jisse aap ki ski bahut jaldi glow karegi,

protein


Hmarai body k liye protein bahut jururi hai, waise doctor bolte hai ki healthy body ke liye hame ek din me hamari body k wajan ka half Gram protien lena cahye usse hamari body healthy rahege, or hamari skin bhi kabhi dull nahi pad sakti, to agar aap nonveg kha lete ho to aap anda (egg) kha sakte ho or aap agar nonveg nhi khate ho to aap daliya kha sakte ho or doodh pee sakte ho din me 2 bar isse aap ko fat bhi nahi aaega or aap ko protien bhi milega.

Sooraj surakshatmak cream lagae

 

Aapko aese kai cream mil jaege market me jo ke aapko dhoop se bachai hai. par jetna bhi ho aap koshish karo ke dhoop me naa jao. Aap kabhi kbhi cleansing bhi karwa sakte ho.isse aapke chehre ke skin ke gandgi nikal jaege.

Mai ummeed karta hun ke aapko is post ke dwara kuch jaankari milege jisse ke aapko faida hoga.kuch bhi puchne ke lea comment kare or like bhi. Stay Connected.
 

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    Sahi Tarika Ek Koshish hai Sabko HarCheez Ka Aasaan Aur Sahi Tarika Batane Ki. Ye Ek Educational Blog Hai, jisme koshish ki gayi hai bahut si baate batane ki jo hume roz ki zindagi me zarurat padti hai.
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